Today would have been one of my guardian angels' 28th birthday. This one is for her, for all she did for me, and the impact she continues to make on my life. Happy birthday Samantha Jane. Thank you for always believing in me, even when I didn't believe in myself. August 27, 1990, a true … Continue reading To My Guardian Angel On Her Birthday
So You Wanna Run A 5K?
In anticipation of what I call "5K Season," which is essentially the cooler months of the year & when organizations tend to pile on 5Ks in celebration of the holidays, I decided to put a little something together detailing my training & preparation for my first 5K in 2016, then how I quickly got hooked … Continue reading So You Wanna Run A 5K?
Jen’s Top 10 Workout Essentials!
A good friend of mine suggested I compile a list of essentials in starting a workout journey of your own, or simply a list of some of my favorite products. So I’ve been working pretty diligently to get a list together & find resourceful info for y’all! I’ll be linking some online sources for some … Continue reading Jen’s Top 10 Workout Essentials!
Lose My Breath
So my Monday started off kinda strange. I woke up in the morning very tired. I hadn’t slept too much, but that wasn’t anything too unusual. I went to work and while sitting at my desk, doing absolutely nothing but paperwork, I became very aware of my breathing. It was shallow and I was having … Continue reading Lose My Breath
Hypocrite*
Dear readers, I haven’t been completely honest with you. You see, I talk a lot about practicing self care and living happy, but truthfully, I haven’t quite been taking my own advice. They say crying is healthy. It releases stress & gives the body a natural relief of sorrow & frustration. It also lowers your … Continue reading Hypocrite*
