So You Wanna Run A 5K?

In anticipation of what I call "5K Season," which is essentially the cooler months of the year & when organizations tend to pile on 5Ks in celebration of the holidays, I decided to put a little something together detailing my training & preparation for my first 5K in 2016, then how I quickly got hooked … Continue reading So You Wanna Run A 5K?

Feel The Beat

I get asked often, "Jen, how do you stay motivated at the gym to have a successful workout?" The short answer is that success of my workout is highly dependent on the music blaring through my headphones. Now, that's not to say that gyms don't play good music to keep the blood flowing. Headphones are … Continue reading Feel The Beat