Jen’s Top 10 Workout Essentials!

A good friend of mine suggested I compile a list of essentials in starting a workout journey of your own, or simply a list of some of my favorite products. So I’ve been working pretty diligently to get a list together & find resourceful info for y’all! I’ll be linking some online sources for some … Continue reading Jen’s Top 10 Workout Essentials!

Feel The Beat

I get asked often, "Jen, how do you stay motivated at the gym to have a successful workout?" The short answer is that success of my workout is highly dependent on the music blaring through my headphones. Now, that's not to say that gyms don't play good music to keep the blood flowing. Headphones are … Continue reading Feel The Beat