Anywhere you look in my bedroom, you're bound to find sunflowers. There's a vase by my television, a bunch next to the mirror on my dresser, and a large metal-crafted flower by my door. Hell, I even have a sunflower tattooed on my shoulder. Sunflowers have played an important role in my life for as … Continue reading When The Seasons Change
Category: Fitness
Experience CDMX: Part 2
A few months ago, I wrote about taking a sibling trip to Mexico City for Labor Day Weekend. Unfortunately, only 2/3 siblings made it due to passport issues, but nonetheless, it was still an amazing experience for me and now I can’t wait to share it with you in this 3-part blog series. These three … Continue reading Experience CDMX: Part 2
So You Wanna Run A 5K?
In anticipation of what I call "5K Season," which is essentially the cooler months of the year & when organizations tend to pile on 5Ks in celebration of the holidays, I decided to put a little something together detailing my training & preparation for my first 5K in 2016, then how I quickly got hooked … Continue reading So You Wanna Run A 5K?
Jen’s Top 10 Workout Essentials!
A good friend of mine suggested I compile a list of essentials in starting a workout journey of your own, or simply a list of some of my favorite products. So I’ve been working pretty diligently to get a list together & find resourceful info for y’all! I’ll be linking some online sources for some … Continue reading Jen’s Top 10 Workout Essentials!
Feel The Beat
I get asked often, "Jen, how do you stay motivated at the gym to have a successful workout?" The short answer is that success of my workout is highly dependent on the music blaring through my headphones. Now, that's not to say that gyms don't play good music to keep the blood flowing. Headphones are … Continue reading Feel The Beat
