Hey there, dearest readers. It’s been over a month now since I’ve had anything to publish. What a shame, because it certainly looked like we were taking a step in the right direction where I left off in my last blog. Unfortunately, things sort of took a sour turn for me in the last few weeks.
Around the time I posted that blog, I’d began to experience pain and discomfort that quickly became unbearable. I eventually gave in and decided to visit a doctor. (Yes, it took me hunched over in pain at my work desk to finally cave!) As it turns out, I was suffering with a gastrointestinal infection, or GERD. I had to completely change my diet, I had to quit alcohol and sodas, foods and drinks with red dye were out of the question, hell, I even had to give up sparkling water (my favorite!) I started eating foods bland, cooking without spices, and that led to me simply eating less. I lost a few pounds, albeit not in a healthy way, and lost a whole lot of energy during those first few weeks following my diagnosis. Since then, I’d say things have gotten a lot better, I was able to get back into the gym, and even start to get back to a semi-normal diet thanks to my medications. And best of all, I found the motivation to finally get writing again after over a month of radio silence on the blog.

First day back after my GERD diagnosis!
It seems that every time I put out a blog overcoming one obstacle, another comes and blindsides me. One step forward, two steps back it seems. It can get pretty discouraging at times, but I’ve learned to keep bouncing back from the lows and aiming for the highs. But I’m a firm believer in signs, karma, and all that jazz. About a week ago, while running in and out of the grocery store at lunch time, I ran into a troubled part of my past. I wrote a lot about that time in my life, the hell I went through, and how for so long, I allowed that experience with that individual to define my life and especially my current relationship. It was something I let dictate my actions for so long, and something I’ve worked so diligently to put behind me. But I ran into that person in the midst of a grocery store trip, and for the first time in a long time, I was able to smile in their face and feel absolutely fearless. I wasn’t scared. I wasn’t angry. I wasn’t resentful. I was at peace. And it was in that moment, I was thankful for all that bullshit, not because it defined me, but because it molded me. It helped me to grow.

Growth through adversity ❤️
Recently, Ariana Grande released “thank u, next,” a song about being grateful for exes because they all played a part in her becoming who she is today. I guess in a way, I could be thankful for exes, but no. Today I’m thankful for the obstacles, setbacks, illnesses, injuries, and especially the situations I once imagined would define me for life. I’ve been able to take those situations and use them to grow myself into a woman who laughs in the face of adversity. I’m done letting these things bring me down. I’ll continue to rise from here, and I’ll be coming up better than ever. I’m sure more setbacks will present themselves in my life along the way that I’ll have to overcome. There’s no preventing nor denying that. All I have to say to that is….
thank u, next.
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Wow thankfully you were diagnosed quickly to help. Hopefully now your luck and health stay along the good track.
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Thank you! Yes, so grateful for a quick diagnosis and a steady recovery!
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I like how you adopted the song to your experiences. I also want to point out that although you have been “silent” for one month due to your health, the positive side of this is that your health was address and there maybe others who also have gone through it. I feel it adds a personal touch to your blog! Glad you’re feeling better!
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Yes! Addressing my health was the best thing I could do for myself! I’ve bounced back quite well & am hoping this bump in the road will be just that, a minor inconvenience in a bigger journey to health & wellness!
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I hope u r in good health now I know how hard it is to cope with GERD
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It’s definitely not fun, but it’s a work in progress! I’ve been doing a lot better!
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It sounds like you have been through a lot, but I love the positive spin you put on it! I really hope your health will be okay now 🙂
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Thanks! My health has certainly improved over the last month or so! I’m hoping to keep moving in that same, positive direction!
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I really hope you are better todaygood now and that 2019 is full of wellness and health. You are very beautiful and very strong! Go on like this!
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Thank you! That’s the plan! 2019 will be great!
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This is such an awesome read, dear. Glad to know that despite all the obstacles, you’ve learned to keep bouncing back from the lows and aiming for the highs. That is really inspiring! You go, girl!
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Thank you! They say the only place to go when you hit rock bottom is up!
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I find that people who can share their personal journeys are strong and resilient. You will get through this like a champ.
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Thank you for that! Sharing my journey was a difficult decision to make at first, but I’m glad I did. It keeps me accountable & helps to keep my spirits up!
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I hope you are doing much better. Just stay focused and do your best to find the motivation. I wish for you good health this New Year!
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Thank you for the well wishes for the new year! I find my best motivation in moments of weakness! That is when it is important to come back even stronger!
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I know that feeling but it sounds like you are coming back stronger. I know how hard it can be over coming obstacles and best of luck for the New Year.
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Thank you for your well wishes! Gotta keep up the positivity!
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That’s right. This is something I need to tell myself as well, as I get stressed out easily by things.
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It’s easy to stress, but we gotta remind ourselves how important it is to face adversity and come back even stronger!
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I am Glad you are well, although comfortable at this point. It seems like you are embracing what it is and taking a moment for recovery, and that is OK.
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It’s been a breath of fresh air, things falling into place! I wouldn’t trade this crazy journey for anything! Gotta roll with the punches!
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OMG Jen do I love this face, this grace, and this strength that shines through your smile. Keep pushing forward lady. You are expanding internally in so many ways – I can tell by the energy from your words. 🙂
Thanks for stopping by my blog as well. – Much Love xo
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Okay, this made me teary-eyed! Haha thank you for your kind words!
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Thank you for staying positive through all of these experiences including the difficult diagnosis. May others find strength and courage in your words and how you live your life 💖💖💖
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I hope yo have good health in the new year! I agree that our obstacles and challenges and make us stronger and teach us valuable life lessons.
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I am so glad you are doing better and in a better place now. Ariana’s new song is so powerful, isn’t it? I love it.
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I’m so sorry absolutely it the GERD- that sounds miserable. I so admire your attitude- though! Thank u next is the perfect way to look at these things! I had a lot of crappy random medical stuff in my early twenties and it wasn’t fun at the time but it’s helped with so many things as I’ve gotten older. Hang in there!
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Sorry about/ not absolutely!
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I’m glad you are on the road to recovery! Gerd is not fun, but it sounds like you heading back on the right track!
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Glad to hear that you are recovering and the best way to enjoy life is always be grateful of what life has offered you. Learn from it and move forward.
Loved your enthusiasm.
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It is so true that adversity makes us stronger. Not fun during the process, but pretty exciting when you look back to see how you’ve grown 🙂
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I really hope you have an good health in 2019 sounds like you have take a road to recovery.wish you all the best 🙂
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So happy to hear you are on the mend!! Sending you best wishes in 2019.
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